Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone. A diet full of nutrients make you feel great, have more energy, improve your outlook and stabilizes your mood. Nutritious foods are foods that are as close to its natural form as possible – foods that are whole and minimally processed. Eating fresh fruits and vegetables, cooking meals at home and reducing your intake of sugar and refined carbohydrates improve moods and lower risks of mental health problems.